magnesium
where does magnesium comes from in KNF?
Top answer
From what I have found, Magnesium is present in many places in KNF. To demonstrate with two examples
KNF Food - Mg will be present in the fermented plant juice, and even more so if it is made from certain fruits. Plants known to contain high concentrations of Mg are:
- All leafy greens
- Bananas
- Sweet Potatoes
- Winter Squash
From the KNF library
From the KNF library
Drafted by Claude from Office Hours and the books
·
Sep 2026
·
3 sources
The library adds two more places to the juice and seawater already named.
Rocks. Cho's Mineral solution contains many elements, especially Ca, Mg and Fe. (Cho, Recipe, p. 83) The name implies it is derived from rocks. (Cho, Recipe, p. 83)
Mugwort. The gathering chart in KNF Demystified lists mugwort next to magnesium, as the plant to collect for that nutrient. (KNF Demystified, p. 34)
Watch the balance too. Cho lists magnesium deficiency when the potassium level is excessive. (Cho, Recipe, p. 72)
The library gives no magnesium amounts for Mineral or mugwort. It does not say how to make Mineral.
Sources
- p. 72 Cho, Recipe · “Magnesium deficiency occurs if the potassium level is excessive.”
- p. 34 KNF Demystified · “dropwort iron cut here mugwort magnesium root crops potassium kalo potassium”
- p. 83 Cho, Recipe · “Mineral contains a lot of elements, especially Ca. Mg, and Fe.”
